functional resilience
training
reconnect your foundations
Functional fitness refers to movements, patterns, and exercises that support our fundamental biomechanics and develop improvement in the areas of strength, mobility, and natural physiological functioning — humans are a part of the natural world, after all, whether we embrace it or not. When we focus on how our bodies and internal systems are designed (to hold weight, process nutrients, respond to external stimuli, etc.), we increase our range of natural resiliency towards movements, foods, and stressors that introduce dys-function (or require, as a defence mechanism) so that we can spend more time reacting from or returning to our balanced centres of inner connectedness.
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My contribution in this area is to relay and support your unique exploration through the Functional Patterns framework. This modality focuses on results (as opposed to process) because fit-ness is not a “one-size-fits-all” when it comes to bodies, experiences, or conditions. I am trained (and have personal experiences) in the breadth of tools, exercises, and instructions, which I then compliment and customize through my personal attunement. Our focus together is to building resilience — using functional posture as our access point and fulcrum for change.
Sessions are highly customized based on each individual’s goals, intentions, willingness, and comfort.
Kelley's class is truly something special. I feel reconnected with my body with deeper awareness of my movement patterns and misalignments. Kelley was so helpful in directing my attention back to these patterns in such a compassionate and supportive way. It was the perfect balance of motivating, playful, educational and engaging. She also has beautiful and radiant energy that is so healing! I ended the class in tears of gratitude for finally finding someone to help guide me back into a better relationship with movement!
Sara M
session styles
1
Personal Foundations & Empowerment
Private sessions to cultivate your personal learning and customized application of activities, techniques, and focus areas. Sessions are designed to meet you where you're at each time, meaning we adjust to your comfort level with training, emotional state, or focus areas of interest (could be related to mobility, pain management, strength development, stress management, etc.).
By programming for where you are at each session, we learn to allow for non-linear models of development and acceptance as we experience growth, challenge, and change.
Investment: $60
(sessions can vary in duration, private and semi-private options)
2
Group Cultivation & Practice
Group class offerings that support the practice and application of building intentional habits and connecting with like-minded people interested in more holistic and integrated styles of development. The flow of a class may be influenced by who is present and sessions lean towards opportunities to practice over targeted program design for individual needs.
Investment: $25
(sessions may vary in format and duration, discounted pass packages available)
3
Private Containers for Development
Private group sessions, workshops, or events to share and experience learning and development within community. As a series, there will be customized application of activities, techniques, and focus areas in support of the group as a whole.
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Flexibility in duration, frequency, and location can be accommodated and equipment needs are minimal (in most cases).
Investment ranging between: $60 - $100
(program requirements are customized for each group, price varies with offering)
learn more about Functional Patterns
