Functional Foundations & Somatika Collaboration

Join Kelley Thompson and Meghan Teichrib for a unique, immersive experience that blends movement, resilience training, and deep relaxation. This session is designed to help you feel stronger, more grounded, and deeply restored—no prior experience necessary!

What to Expect:

🔹 Functional Foundations Workout (45 min) – This guided movement session focuses on building strength, stability, and mobility using natural, functional movements. Expect exercises that mimic everyday activities—like squatting, lunging, and core activation—designed to enhance resilience, reduce pain, and improve overall movement quality. You'll leave feeling stronger, more balanced, and energized.

🔹 Soothing Sound Bath (45 min) – After the movement session, transition into a deeply calming sound bath. You'll lay back and relax as the vibrations of crystal singing bowls, chimes, and other healing instruments help release tension, quiet the mind, and restore inner harmony.

This experience is perfect for anyone looking to support their physical, emotional, mental, social, and spiritual well-being through…